Category: Nguyên liệu nấu ăn
Được trồng và ưa chuộng hàng nghìn năm, đậu xanh là thực phẩm chủ lực trong ẩm thực Ayurveda. Chúng có thể được nấu chậm thành món hầm bổ dưỡng, xay thành bột không chứa gluten, hoặc ủ mầm để làm topping hoặc món ăn nhẹ giòn ngon và giàu dinh dưỡng.
Sprouted a batch for the first time and they were crunchy and ready in about four days, which was faster than I expected. The stew I made with them turned out thick and hearty, exactly what I wanted on a cold evening.
I'd never used these in a stew before, but they simmered down perfectly creamy in about an hour. The gluten-free flour I ground from them gave my pancakes a lovely, earthy depth.
Sprouted a handful on my kitchen counter for the first time and they were crunchy and fresh by day three. The beans themselves are clean, no pebbles or debris, and they cook up soft without turning mushy. Perfect for a simple dal when I don't want to fuss.
