Category: Ervas a Granel
Bibhitaki (Terminalia bellirica) é uma das melhores ervas para equilibrar kapha. Como tal, é especialmente útil para apoiar os órgãos e tecidos onde kapha tende a acumular-se, incluindo os pulmões, fígado e trato urinário, bem como os seios nasais, ouvidos, olhos e garganta.*
The powder is finely ground and mixes easily into warm water, which I appreciate for something this potent. It’s been three weeks of daily use and my digestion feels noticeably lighter, especially after heavy meals.
I’ve been using this powder to support my kapha balance and it’s made a noticeable difference in how light I feel after meals. The texture is coarse but mixes fine enough into warm water, and a little goes a long way.
The powder's fine consistency blends smoothly into warm water, and I've noticed it really helps settle my throat. Since it's known for balancing kapha, I've been using it mornings and feel less heaviness overall.
