Category: Ervas a Granel
Repleta de benefícios, a ashwagandha (Withania somnifera) é uma reconhecida adaptógena herbal, conhecida por ajudar o corpo a lidar com o stress. Também apoia a função adrenal saudável, promove níveis de energia saudáveis ao longo do dia, acalma a mente e favorece um sono reparador à noite. O pó de ashwagandha é a forma mais tradicional e versátil de utilizar esta erva.*
I’ve been stirring this into my evening tea and it dissolves without clumping, which makes the earthy taste easy to get used to. After a few weeks, I notice I’m not snapping at my kids over small stuff as much, so the stress-support angle feels real to me. The bag is hefty too, so it’ll last a while
The powder blends into my morning smoothie without any grittiness, which I wasn't expecting from a bulk herb. After three weeks of daily use, I've noticed my afternoon anxiety spikes don't hit as hard, and my sleep feels deeper.
Started taking this about a month ago in my morning smoothie and the earthy taste is actually pretty mild, so it's easy to stick with. The powder is fine enough that it mixes without clumping, which I appreciate. I do feel a bit more even-keeled during the workday, so it's earning its keep.
