Category: Erbe sfuse
La buccia di psillio (Plantago ovata), nota anche come sat isabgol, è una fibra solubile naturale dal gusto delicato. Prebiotico naturale, nutre il microbioma intestinale sostenendo al contempo una sana digestione e una regolare evacuazione.*
Mixed it into my morning oatmeal and couldn't taste a thing, which is huge for me since I gag on most fiber powders. The prebiotic effect has been noticeable—my gut feels calmer within a couple days of consistent use.
The mild taste really is subtle—I mix it into my morning smoothie and barely notice it’s there. It’s doing its job for my digestion, though I wish the powder clumped a bit less when I stir it too fast. Still, a solid everyday fiber option.
