Category: Herbal Curah
Kulit psyllium (Plantago ovata), juga dikenal sebagai sat isabgol, adalah serat larut alami dengan rasa ringan. Sebagai prebiotik alami, ia menyehatkan mikrobioma usus sambil mendukung pencernaan yang sehat dan buang air besar yang teratur.*
Mixed it into my morning oatmeal and couldn't taste a thing, which is huge for me since I gag on most fiber powders. The prebiotic effect has been noticeable—my gut feels calmer within a couple days of consistent use.
The mild taste really is subtle—I mix it into my morning smoothie and barely notice it’s there. It’s doing its job for my digestion, though I wish the powder clumped a bit less when I stir it too fast. Still, a solid everyday fiber option.
