Category: Herbal Curah
Kulit psyllium (Plantago ovata), juga dikenal sebagai sat isabgol, adalah serat larut alami dengan rasa ringan. Sebagai prebiotik alami, ia menyehatkan mikrobioma usus sambil mendukung pencernaan yang sehat dan buang air besar yang teratur.*
Mixed it into my morning oatmeal and couldn't taste a thing, which is huge for me since I gag on most fiber powders. The prebiotic effect has been noticeable—my gut feels calmer within a couple days of consistent use.
I mix a teaspoon into my morning smoothie and it dissolves without turning gummy, which is a huge win for me. The mild taste means I don't have to mask it with fruit. Just wish the bag had a resealable zipper instead of a fold-over top.
Finally a psyllium that doesn't clump up instantly in water; it dissolves smooth enough to drink plain. The prebiotic kick is subtle but my digestion has felt noticeably steadier over the past week, so it's earned a permanent spot in my routine.
