Category: Herbes en vrac
Le psyllium (Plantago ovata), également connu sous le nom de sat isabgol, est une fibre soluble naturelle au goût doux. Prébiotique naturel, il nourrit le microbiote intestinal tout en favorisant une digestion saine et un transit régulier.*
Mixed it into my morning oatmeal and couldn't taste a thing, which is huge for me since I gag on most fiber powders. The prebiotic effect has been noticeable—my gut feels calmer within a couple days of consistent use.
Finally a psyllium that doesn't clump up instantly in water; it dissolves smooth enough to drink plain. The prebiotic kick is subtle but my digestion has felt noticeably steadier over the past week, so it's earned a permanent spot in my routine.
The mild taste really is subtle—I mix it into my morning smoothie and barely notice it’s there. It’s doing its job for my digestion, though I wish the powder clumped a bit less when I stir it too fast. Still, a solid everyday fiber option.
